[討論] 體脂肪太低是否不好？
我過著半個運動員的生活 運動量極大
知道康是美有在免費測量後 今天我跑去了
結果...9而已 內臟脂肪4
幾年前有位健身房教練告訴我 脂肪太少也不好
說是可以保護人體什麼機制的.....
請問大家 教練的話是否為真 脂肪太低真的對身體不好嗎
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