[討論] 站者消耗的熱量
請問大家
一直站者真的可以消耗熱?
我每天上班8小時
站45分鐘休息15分鐘
我有看到站1分鐘可以消耗2大卡
8:00~9:00站60分消耗120卡
9:15~12:00站135分消耗270卡
下午1:30~4:15站45分消耗320卡
4:30~5:00站30分鐘消耗60卡
一天總共消耗770大卡?
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06/11 00:50, , 1F
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06/11 00:53, , 2F
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06/11 19:04, , 14F
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07/19 21:44, , 15F
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08/04 19:28, , 16F
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