[問題] 睡著時會不自覺的咬緊牙關
睡覺的時候咬緊牙關的狀況越來越嚴重
常常會突然醒來然後放鬆又醒來
有在板上搜尋過此問題
試過版上推薦舌頭頂著上顎的辦法
但常常睡著之後又忘了 又開始咬緊
有沒有解決這問題的辦法TT
就連醒著的時候也會不自覺咬緊
謝謝大家
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