[問題] 請問坐踩腳踏車可以飯後踩嗎?
大家好
我都吃飽飯後去健身房
我去健身房都是有氧先做到飽
然後有氧做完等胃消化完剛好做重訓
我自己認為沒什麼問題
做的時候除了胃脹脹的外 沒什麼不良的不舒服
但我的教練跟我說建議吃飽後一個小時再來做有氧
剛吃飽飯只適合散步
請問剛吃飽飯踩這種坐式的腳踏車會對胃造成影響嗎?
胃下垂不是是身體上下晃動才會造成
若坐著踩應該不會傷胃吧
各位大大怎麼看呢?
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