[問題] 外食族有低脂肪高碳水高蛋白的食物嗎
看板MuscleBeach (健身)作者pupss89177 (asshole young)時間1天前 (2024/09/18 08:08)推噓20(20推 0噓 14→)留言34則, 27人參與討論串1/1
有時候可能在忙或來不及回家
要在外面吃或是買超商的時候
吃外面的很容易脂肪超標
可是碳水跟蛋白還吃不夠的情況
請問有外食經驗的大大
有沒有推薦什麼超商或是連鎖店買得到
低脂可是高碳或高蛋白的食物？
最好是低脂或0脂高碳又高蛋白的食物
謝謝各位壯壯
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※ 編輯: pupss89177 (101.12.24.207 臺灣), 09/18/2024 08:08:39
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