[討論] 「重訓或有氧」是假兩難
「重訓或有氧」是假兩難
假兩難(false dilemma)
現實生活中很多事情都有中間地帶,或者對立的兩端實際上有並存的可能,
而很多時候中間解也是更好的解,因此要人在少數選項中選一個的做法往往涉及假兩難。
https://zh.wikipedia.org/wiki/%E5%81%87%E5%85%A9%E9%9B%A3%E6%8E%A8%E7%90%86
白天手術房晚上健身房的陳醫師的影片
「減重時,有氧運動當然會減少你的肌肉(1/2)」
(https://www.youtube.com/watch?v=OiKm-3D_Jzo
)
引用文章(https://www.nejm.org/doi/full/10.1056/NEJMoa1616338)
確認偏誤(Confirmation bias)
個人選擇性地回憶、蒐集有利細節,忽略不利或矛盾的資訊,
來支持自己已有的想法或假設的趨勢
https://zh.wikipedia.org/wiki/%E7%A2%BA%E8%AA%8D%E5%81%8F%E8%AA%A4
陳醫師選擇性地忽略以下資訊
1. Peak oxygen consumption(Figure 2B)
2. 減重都會減少肌肉(Figure 2D)
影片標題「減重時,有氧運動當然會減少你的肌肉」
應該改成「減重當然會減少你的肌肉」
3. 原文結論
Of the methods tested, weight loss plus combined aerobic and resistance
exercise was the most effective in improving functional status of obese older
adults.
在所測試的方法中,減重加上有氧運動和阻力運動相結合是改善肥胖老年人功能狀態最有
效的方法。
「重訓或有氧」是假兩難
如果要我只能選一個,我會選飲食
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 103.59.108.217 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1718253926.A.1C9.html
→
06/13 12:55,
5月前
, 1F
06/13 12:55, 1F
→
06/13 12:55,
5月前
, 2F
06/13 12:55, 2F
→
06/13 12:55,
5月前
, 3F
06/13 12:55, 3F
→
06/13 12:57,
5月前
, 4F
06/13 12:57, 4F
→
06/13 12:59,
5月前
, 5F
06/13 12:59, 5F
→
06/13 12:59,
5月前
, 6F
06/13 12:59, 6F
推
06/13 13:00,
5月前
, 7F
06/13 13:00, 7F
→
06/13 13:01,
5月前
, 8F
06/13 13:01, 8F
→
06/13 13:01,
5月前
, 9F
06/13 13:01, 9F
→
06/13 13:01,
5月前
, 10F
06/13 13:01, 10F
推
06/13 13:06,
5月前
, 11F
06/13 13:06, 11F
→
06/13 13:07,
5月前
, 12F
06/13 13:07, 12F
→
06/13 13:07,
5月前
, 13F
06/13 13:07, 13F
推
06/13 13:08,
5月前
, 14F
06/13 13:08, 14F
→
06/13 13:11,
5月前
, 15F
06/13 13:11, 15F
→
06/13 13:11,
5月前
, 16F
06/13 13:11, 16F
→
06/13 13:11,
5月前
, 17F
06/13 13:11, 17F
噓
06/13 13:13,
5月前
, 18F
06/13 13:13, 18F
→
06/13 13:21,
5月前
, 19F
06/13 13:21, 19F
→
06/13 13:21,
5月前
, 20F
06/13 13:21, 20F
噓
06/13 13:23,
5月前
, 21F
06/13 13:23, 21F
→
06/13 13:24,
5月前
, 22F
06/13 13:24, 22F
→
06/13 13:24,
5月前
, 23F
06/13 13:24, 23F
推
06/13 13:40,
5月前
, 24F
06/13 13:40, 24F
→
06/13 13:40,
5月前
, 25F
06/13 13:40, 25F
→
06/13 13:40,
5月前
, 26F
06/13 13:40, 26F
→
06/13 13:42,
5月前
, 27F
06/13 13:42, 27F
推
06/13 13:50,
5月前
, 28F
06/13 13:50, 28F
→
06/13 13:54,
5月前
, 29F
06/13 13:54, 29F
推
06/13 14:16,
5月前
, 30F
06/13 14:16, 30F
噓
06/13 14:18,
5月前
, 31F
06/13 14:18, 31F
推
06/13 14:21,
5月前
, 32F
06/13 14:21, 32F
→
06/13 14:21,
5月前
, 33F
06/13 14:21, 33F
→
06/13 14:22,
5月前
, 34F
06/13 14:22, 34F
推
06/13 14:23,
5月前
, 35F
06/13 14:23, 35F
→
06/13 14:23,
5月前
, 36F
06/13 14:23, 36F
→
06/13 14:24,
5月前
, 37F
06/13 14:24, 37F
→
06/13 14:24,
5月前
, 38F
06/13 14:24, 38F
→
06/13 14:25,
5月前
, 39F
06/13 14:25, 39F
噓
06/13 14:31,
5月前
, 40F
06/13 14:31, 40F
→
06/13 14:31,
5月前
, 41F
06/13 14:31, 41F
→
06/13 14:31,
5月前
, 42F
06/13 14:31, 42F
→
06/13 14:31,
5月前
, 43F
06/13 14:31, 43F
推
06/13 14:39,
5月前
, 44F
06/13 14:39, 44F
→
06/13 14:39,
5月前
, 45F
06/13 14:39, 45F
噓
06/13 14:57,
5月前
, 46F
06/13 14:57, 46F
噓
06/13 15:03,
5月前
, 47F
06/13 15:03, 47F
噓
06/13 15:04,
5月前
, 48F
06/13 15:04, 48F
→
06/13 15:05,
5月前
, 49F
06/13 15:05, 49F
推
06/13 15:16,
5月前
, 50F
06/13 15:16, 50F
推
06/13 15:18,
5月前
, 51F
06/13 15:18, 51F
→
06/13 15:18,
5月前
, 52F
06/13 15:18, 52F
推
06/13 15:19,
5月前
, 53F
06/13 15:19, 53F
噓
06/13 15:23,
5月前
, 54F
06/13 15:23, 54F
推
06/13 15:41,
5月前
, 55F
06/13 15:41, 55F
→
06/13 15:41,
5月前
, 56F
06/13 15:41, 56F
→
06/13 15:41,
5月前
, 57F
06/13 15:41, 57F
→
06/13 15:41,
5月前
, 58F
06/13 15:41, 58F
噓
06/13 15:54,
5月前
, 59F
06/13 15:54, 59F
推
06/13 16:01,
5月前
, 60F
06/13 16:01, 60F
→
06/13 16:01,
5月前
, 61F
06/13 16:01, 61F
→
06/13 16:09,
5月前
, 62F
06/13 16:09, 62F
噓
06/13 16:17,
5月前
, 63F
06/13 16:17, 63F
→
06/13 17:04,
5月前
, 64F
06/13 17:04, 64F
噓
06/13 17:07,
5月前
, 65F
06/13 17:07, 65F
噓
06/13 19:43,
5月前
, 66F
06/13 19:43, 66F
推
06/13 19:44,
5月前
, 67F
06/13 19:44, 67F
→
06/13 19:44,
5月前
, 68F
06/13 19:44, 68F
→
06/13 19:44,
5月前
, 69F
06/13 19:44, 69F
→
06/13 19:44,
5月前
, 70F
06/13 19:44, 70F
→
06/13 19:44,
5月前
, 71F
06/13 19:44, 71F
→
06/13 19:44,
5月前
, 72F
06/13 19:44, 72F
→
06/13 19:44,
5月前
, 73F
06/13 19:44, 73F
→
06/13 19:44,
5月前
, 74F
06/13 19:44, 74F
噓
06/13 19:50,
5月前
, 75F
06/13 19:50, 75F
推
06/13 20:09,
5月前
, 76F
06/13 20:09, 76F
→
06/13 20:09,
5月前
, 77F
06/13 20:09, 77F
→
06/13 20:09,
5月前
, 78F
06/13 20:09, 78F
噓
06/13 21:34,
5月前
, 79F
06/13 21:34, 79F
推
06/13 22:39,
5月前
, 80F
06/13 22:39, 80F
推
06/13 22:41,
5月前
, 81F
06/13 22:41, 81F
噓
06/13 22:53,
5月前
, 82F
06/13 22:53, 82F
推
06/13 23:36,
5月前
, 83F
06/13 23:36, 83F
→
06/14 00:21,
5月前
, 84F
06/14 00:21, 84F
噓
06/14 08:04,
5月前
, 85F
06/14 08:04, 85F
→
06/14 08:07,
5月前
, 86F
06/14 08:07, 86F
推
06/14 08:28,
5月前
, 87F
06/14 08:28, 87F
噓
06/14 08:56,
5月前
, 88F
06/14 08:56, 88F
噓
06/14 11:48,
5月前
, 89F
06/14 11:48, 89F
噓
06/14 16:13,
5月前
, 90F
06/14 16:13, 90F
→
06/14 16:13,
5月前
, 91F
06/14 16:13, 91F
推
06/14 16:47,
5月前
, 92F
06/14 16:47, 92F
→
06/16 17:09,
5月前
, 93F
06/16 17:09, 93F
→
06/16 17:10,
5月前
, 94F
06/16 17:10, 94F
→
06/16 17:13,
5月前
, 95F
06/16 17:13, 95F
→
06/16 17:13,
5月前
, 96F
06/16 17:13, 96F
噓
06/18 10:10,
5月前
, 97F
06/18 10:10, 97F
→
06/18 10:12,
5月前
, 98F
06/18 10:12, 98F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章