[閒聊] 大家練腿前的心情是怎樣呀?
上週滴漏週
整整五天沒運動惹
今天恢復正常 第一天就是練腿
練腿真的是最害怕的一天
除了累 當下很喘到要往生
還會怕動作如果沒做好 也有受傷的風險
但隔幾天屁股坐馬桶的痛感
又會覺得有練到的感覺 還不錯
總之真的很五味雜陳耶
而且通常前一晚就開始擔心隔天練腿的狀況了
大家都練腿前 都很興奮嗎
會怎麼調適自己的心情呀
認真發問
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