[問題] 啞鈴臥推手腕問題
各位好
想請問一下各位巨巨
在做啞鈴臥推時
會建議手腕是八字形稍微向身體轉
還是直接像槓鈴一樣橫向呢?
爬文是說做向內會對肩關節比較好
小弟肩膀很弱
是不是應該就是手腕轉向內做呢?
感謝
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