[問題] 硬舉討鞭消失
菜鳥剛加入健身行列
請教各位巨巨硬舉的問題
做完之後下背會很緊繃,應該是我姿勢和施力點有問題嗎?
https://youtu.be/8Gue7JRylN0
感恩
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