[問題] 括約肌要怎麼訓練消失
前陣子被男朋友嫌太鬆
後來想到之前看過一部清水健的影片
說鍛鍊括約肌可以加強持久度
不過我對持久度沒興趣
只要括約肌可以得到鍛鍊就好
但是該部影片沒有提到如何鍛鍊
請問板上大大有人可以提供經驗嗎
感謝
最好是負重訓練
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 36.224.27.75
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1503115214.A.42B.html
噓
08/19 12:02, , 1F
08/19 12:02, 1F
噓
08/19 12:04, , 2F
08/19 12:04, 2F
噓
08/19 12:05, , 3F
08/19 12:05, 3F
→
08/19 12:09, , 4F
08/19 12:09, 4F
噓
08/19 12:13, , 5F
08/19 12:13, 5F
噓
08/19 12:16, , 6F
08/19 12:16, 6F
噓
08/19 12:16, , 7F
08/19 12:16, 7F
噓
08/19 12:20, , 8F
08/19 12:20, 8F
推
08/19 12:26, , 9F
08/19 12:26, 9F
噓
08/19 12:31, , 10F
08/19 12:31, 10F
→
08/19 12:35, , 11F
08/19 12:35, 11F
噓
08/19 12:40, , 12F
08/19 12:40, 12F
推
08/19 13:38, , 13F
08/19 13:38, 13F
→
08/19 13:39, , 14F
08/19 13:39, 14F
推
08/19 13:59, , 15F
08/19 13:59, 15F
噓
08/19 15:02, , 16F
08/19 15:02, 16F
噓
08/19 15:09, , 17F
08/19 15:09, 17F
→
08/19 15:31, , 18F
08/19 15:31, 18F
討論串 (同標題文章)
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
