[問題] 身高未滿165的你們
看板MuscleBeach (健身)作者zx153w (oWWWWWWWWWWWo)時間7年前 (2017/05/16 15:37)推噓58(61推 3噓 31→)留言95則, 70人參與討論串1/1
臥推可以推到幾kg
目前剛練一個月
我是推25kg13下一組
每組間隔30秒
一次五組
每次推兩次五組
然後健身對身高不高的人
增加異性緣有用嗎
唉…好像只剩砍掉重練
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