[問題] 有關駝背姿勢矯正
看板MuscleBeach (健身)作者lockersu (Locker)時間9年前 (2017/05/10 14:04)推噓22(22推 0噓 15→)留言37則, 22人參與討論串1/2 (看更多)
開始接觸健身之後，朋友指點要一併矯正體態
自己最嚴重的大概就是駝背了吧，以前總覺得抬頭挺胸很累
但直到這一年比較認真練，開始背部肌群力氣和肉量都有大幅成長
下背挺和肩胛後收已經可以很習慣，不太費力，不再會圓背
而目前瓶頸是頭部前傾有點難改善
要靠脖子後面的肌群要用力把頭往後拉才能達到標準
但是這樣蠻費力的，尤其是平常訓練也不太會練到這邊
因此想問版上前輩們會怎麼建議呢QQ
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※ 編輯: lockersu (163.29.73.151), 05/10/2017 14:04:55
※ 編輯: lockersu (163.29.73.151), 05/10/2017 14:05:13
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