[問題] 何謂神經疲勞?
大家好，力量訓練相關資料總會提到肌肉疲勞!=神經疲勞
大重量神經疲勞>肌肉疲勞
偏健美練法肌肉疲勞>神經疲勞
還有聽過說神經比肌肉恢復得慢...etc
想問大家神經疲勞到底是什麼感覺?
自己的觀察是神經疲勞時發力速度會慢很多，肌力則不會下降太多
蹲完95%兩下，當天+再來一兩天都會跳得很矮、跑得很慢
然後會"不想認真跳"
相對70%就算做了4組10下酸炸，對跳躍力影響幅度也沒有95%兩下那麼多
請問我的想法是對的嗎?
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