[問題]練硬舉會頭暈如何改善
1.各位前輩好,小弟剛上健身房2個月身高167體重67,深蹲60kg,今天
第一次學硬舉重量是20kg,在過膝蓋往上的那一瞬間直接頭暈類似
眼前一片黑
2.休息5分鐘再試一次,仍無法改善很擔心是身體哪邊有問題,有前輩
有遇過或是可以如何改善,謝謝
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12/22 17:24, , 1F
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謝，原來是憋氣用力，之前都沒注意，要學的東西真多。
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※ 編輯: lcdled (223.138.233.32), 12/22/2016 20:35:40
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