[問題] 冬天適合什麼有氧減脂
看板MuscleBeach (健身)作者Robinzhou44 (卡疵卡疵轉嗎？我還蠻8懷)時間9年前 (2016/12/15 21:36)推噓135(137推 2噓 32→)留言171則, 130人參與討論串1/1
小弟好久沒有氧了，亂吃體脂肪不小心飆到18，想說要去跑步，但這種天氣有氧好痛苦啊
～～有沒有板上巨巨推薦在冬天減脂的好方法呢？而且冬天實在好容易餓，吃麥片也吃不
飽 ，能不能順便推薦容易有飽足感的食物呢
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12/15 21:42, , 1F
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好險我昨天吃過了XD
※ 編輯: Robinzhou44 (49.215.66.183), 12/15/2016 21:43:52
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※ 編輯: Robinzhou44 (49.215.66.183), 12/15/2016 22:48:05
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