[問題] 減脂期以控制熱量還是蛋白質為優先?
最近正在執行減脂計畫
也知道要看TDEE計算三大營養素的攝取
但是在非訓練日的當天很常沒辦法攝取足夠蛋白質
但是熱量卻已經達標(碳水 脂肪吃太多了...)
請問這時後應該要補足蛋白質或是嚴格控制熱量?
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我知道..但真的無法..如果要上班的話 很可能午晚餐都要在那邊解決...餐飲業就是
吃自己的東西 QQ
※ 編輯: poppyhunter (59.115.247.39), 12/11/2016 13:22:06
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