[問題] 有痠痛感還會訓練嗎？
大家午安
小弟菜雞雞
訓練菜單大概是
二：胸 肩
三：背 手臂
五：腿
六：胸 肩
日：背 手臂
大概持續半年後
最近更改了胸的訓練方式
以致於禮拜二練完 到週六還有點微痠痛
可是也超過三天感覺休息夠了
請問大家 有痠痛感仍做訓練有關係嗎
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