[問題] 練大重量,肌肉的型會不一樣?
在某間健身房的年長前輩說了,練大重量約5rm左右會讓肌肉擠成一團,會不好看?
當下提出我的不認同讓對方有些不開心…
請問各位大大有聽過這說法嗎…
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