[問題] 漫畫的熱身知識是否可以參考?
http://imgur.com/a/edR3Z
想請問版上的前輩關於熱身這一塊
漫畫裡的這一段是否正確?
畢竟一直以來的熱身想法就是 拉筋拉筋再拉筋
收操也是拉筋
但以這部漫畫的觀念來說
運動前做拉筋動作反而不妥
所以想請教一下版上各位都是如何進行熱身及收操?
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