關於練背二三事（寬度 厚度）
小弟我有幾個問題想跟各位巨巨請教
大家練背是否會去區分是要練寬還是練厚
還是就不管這麼多 操就對了
聽過一個說法
練寬就是要練垂直的動作
練厚就是要做水平的動作
請問是具參考性嗎
又或是大家練背的組合是哪些呢
感覺背的肌群最複雜且練背的動作最多
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