[問題] 每天運動一小時體格真的會有差嗎?
每天運動一小時 和 (沒運動的朋友或一周運動2~3次)
長期2~3年後 會有多大的差距呢?
不管是健康和體態和身心狀況和外表等等.....
身邊朋友上班之後 很多都少動......
各位前輩有經驗嗎?現在還是維持一天運動一小時.....但真的挺浪費時間的!!
但又怕不動 肌肉就流失了.....各種矛盾阿!!
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