[問題] Rack pull(架上拉）相對於硬舉
硬舉一段時間後發現自己動作瑕疵還是很多，組數一增加下背壓力就很大。
決定改練5*5的rack pull，但不確定相對短程的rack pull的重量可以做硬舉的幾倍？
先做1.5倍不知道會不會太操之過急？
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