[閒聊] 健身後睡覺越來越久的困擾?
以前還沒健身 大學時代
一天睡6小時就夠了
這三年開始健身 從6--->7--->8--->9 +現在有加入慢跑和有氧--->10--->11
現在幾乎一天要睡11小時.....有的時候還要睡12小時
我在想是不是年紀大的關係 睡眠時間要越來越久
27歲了....
大家有類似的困擾嗎?
該怎樣去解決.....現在睡9小時起床都還覺得好累!!
到底是健身的影響還是年紀大的關係!
我爸57歲一天是要睡12小時 不然他會覺得很累....我爺爺82歲一天要睡13小時!!
人越老會睡越久嗎?
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