[問題] 重量不變，為何仍痠痛？
想請問一下，這幾年我沒任何進步。
舉例握推好了，每週舉40kg四組，8~12下。
舉完就會痠痛三到四天，但幾個月甚至幾年過去，
還是會痠痛一樣的時間，完全沒有適應的感覺！
隔天也是都累到想睡。
所以只能練一三五胸腿背。
這樣當然也就不會有進步了。
到底問題在哪呢？
謝謝指教。
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