[問題] 腰部旋轉訓練機 有分練上下嗎
想請問各位前輩
腰部旋轉訓練機有一種是固定上半身轉下半身的
另一種是固定下半身轉動上半身
請問這兩種練到的肌肉是一樣的嗎？
有可以同時練上下半身腰部的訓練機嗎？
希望各位前輩可以回答小弟的問題
感激不盡 謝謝
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