[問題] 低槓深蹲結果酸肩膀？
小弟最近從高槓轉低槓(因為不想傷腰)！最近做的時候普遍都提升10kg左右。但問題來！
12RM(50kg)8RM(100kg)做完後三角跟小圓大圓都好酸喔！這是正常的嗎？要提升活動度嗎
？
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