[問題] 如何繞過肌肉消耗內臟指防?
如題
最近運動量不多
我發現我手臂肌肉線條好像消了
剩下基本的臂肌跟二頭肌
但是肚子.......
這情況好像一直重復
想請教個位大大
如何消耗內臟脂肪?
(ps.現在很少吃雞派蛋糕那些東西了)
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