[心得] 初次使用黑魔法心得
看板MuscleBeach (健身)作者NNNNUF (CR7)時間8年前 (2016/06/09 16:23)推噓91(109推 18噓 72→)留言199則, 129人參與討論串1/8 (看更多)
小弟身高180 體重86
體脂肪20%
骨骼肌40 肌肉量67
20歲
練三年
因為想要更佳進步 才來用用看黑魔法
說實話是想減脂快速
目前用第一個禮拜
還沒什麼感覺
可能因為我用的是長脂鍊的
作用時間比較長
目前唯一心得是
第一次打在大腿上 打下去滿有成就感的
但是 非 常 酸
比練腿還酸兩倍
不知道為什麼 應該是我第一次使用的關係
等之後有別的心得在上來分享
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→
06/09 16:28, , 1F
06/09 16:28, 1F
→
06/09 16:29, , 2F
06/09 16:29, 2F
可是是讓我 下樓梯一拐ㄧ拐那種程度....
我以前發燒 打三角也沒這麽酸
※ 編輯: NNNNUF (223.137.11.21), 06/09/2016 16:30:20
推
06/09 16:36, , 3F
06/09 16:36, 3F
推
06/09 16:38, , 4F
06/09 16:38, 4F
→
06/09 16:39, , 5F
06/09 16:39, 5F
推
06/09 16:39, , 6F
06/09 16:39, 6F
→
06/09 16:39, , 7F
06/09 16:39, 7F
推
06/09 16:41, , 8F
06/09 16:41, 8F
推
06/09 16:42, , 9F
06/09 16:42, 9F
噓
06/09 16:42, , 10F
06/09 16:42, 10F
→
06/09 16:44, , 11F
06/09 16:44, 11F
→
06/09 16:44, , 12F
06/09 16:44, 12F
推
06/09 16:45, , 13F
06/09 16:45, 13F
推
06/09 16:46, , 14F
06/09 16:46, 14F
推
06/09 16:47, , 15F
06/09 16:47, 15F
→
06/09 16:51, , 16F
06/09 16:51, 16F
推
06/09 16:54, , 17F
06/09 16:54, 17F
推
06/09 16:57, , 18F
06/09 16:57, 18F
推
06/09 16:58, , 19F
06/09 16:58, 19F
→
06/09 16:59, , 20F
06/09 16:59, 20F
推
06/09 16:59, , 21F
06/09 16:59, 21F
→
06/09 16:59, , 22F
06/09 16:59, 22F
推
06/09 17:03, , 23F
06/09 17:03, 23F
→
06/09 17:04, , 24F
06/09 17:04, 24F
推
06/09 17:10, , 25F
06/09 17:10, 25F
→
06/09 17:12, , 26F
06/09 17:12, 26F
推
06/09 17:12, , 27F
06/09 17:12, 27F
→
06/09 17:14, , 28F
06/09 17:14, 28F
推
06/09 17:16, , 29F
06/09 17:16, 29F
噓
06/09 17:19, , 30F
06/09 17:19, 30F
→
06/09 17:19, , 31F
06/09 17:19, 31F
→
06/09 17:20, , 32F
06/09 17:20, 32F
推
06/09 17:20, , 33F
06/09 17:20, 33F
→
06/09 17:21, , 34F
06/09 17:21, 34F
→
06/09 17:23, , 35F
06/09 17:23, 35F
推
06/09 17:26, , 36F
06/09 17:26, 36F
推
06/09 17:28, , 37F
06/09 17:28, 37F
推
06/09 17:28, , 38F
06/09 17:28, 38F
還有 121 則推文
推
06/10 02:18, , 160F
06/10 02:18, 160F
→
06/10 02:41, , 161F
06/10 02:41, 161F
推
06/10 03:52, , 162F
06/10 03:52, 162F
推
06/10 05:14, , 163F
06/10 05:14, 163F
推
06/10 08:41, , 164F
06/10 08:41, 164F
噓
06/10 09:17, , 165F
06/10 09:17, 165F
推
06/10 09:43, , 166F
06/10 09:43, 166F
推
06/10 09:50, , 167F
06/10 09:50, 167F
推
06/10 10:15, , 168F
06/10 10:15, 168F
推
06/10 10:17, , 169F
06/10 10:17, 169F
推
06/10 10:40, , 170F
06/10 10:40, 170F
→
06/10 11:06, , 171F
06/10 11:06, 171F
→
06/10 11:13, , 172F
06/10 11:13, 172F
噓
06/10 12:00, , 173F
06/10 12:00, 173F
推
06/10 12:23, , 174F
06/10 12:23, 174F
推
06/10 13:28, , 175F
06/10 13:28, 175F
→
06/10 13:35, , 176F
06/10 13:35, 176F
推
06/10 14:33, , 177F
06/10 14:33, 177F
噓
06/10 15:03, , 178F
06/10 15:03, 178F
→
06/10 15:04, , 179F
06/10 15:04, 179F
推
06/10 15:06, , 180F
06/10 15:06, 180F
→
06/10 15:07, , 181F
06/10 15:07, 181F
→
06/10 15:08, , 182F
06/10 15:08, 182F
→
06/10 15:09, , 183F
06/10 15:09, 183F
推
06/10 15:21, , 184F
06/10 15:21, 184F
推
06/10 21:27, , 185F
06/10 21:27, 185F
推
06/11 00:15, , 186F
06/11 00:15, 186F
推
06/11 00:24, , 187F
06/11 00:24, 187F
推
06/11 01:02, , 188F
06/11 01:02, 188F
推
06/11 14:54, , 189F
06/11 14:54, 189F
噓
06/11 17:50, , 190F
06/11 17:50, 190F
噓
06/11 19:00, , 191F
06/11 19:00, 191F
推
06/11 23:09, , 192F
06/11 23:09, 192F
→
06/12 12:21, , 193F
06/12 12:21, 193F
→
06/12 12:33, , 194F
06/12 12:33, 194F
推
06/12 13:50, , 195F
06/12 13:50, 195F
噓
06/12 16:09, , 196F
06/12 16:09, 196F
→
06/12 17:38, , 197F
06/12 17:38, 197F
推
06/12 22:54, , 198F
06/12 22:54, 198F
推
06/13 14:23, , 199F
06/13 14:23, 199F
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