[閒聊] 大家是為了哪些理由健身?
看板MuscleBeach (健身)作者handsomecat3 (毋忘在嘉)時間10年前 (2016/05/02 13:29)推噓107(107推 0噓 30→)留言137則, 119人參與討論串1/7 (看更多)
之前運動習慣一直都是跑步、打籃球
後來接觸了重量訓練的知識，覺得提高肌肉量，對體質改變很重要，
可以增加肌力、讓力氣變大，感覺就是很好的事。
大肌群胸背腿不斷練
後來慢慢進步有了小成果，可以臥推到自身體重，
看到鏡子裡的自己身材的改變，變有些肌肉線條，
這是以前跑步等有氧運動無法帶來的效果。
也覺得身材改變吸引了周遭一些人的目光，
甚至異性也會多注意你
這種感覺會讓自己變得較有自信。
後來就慢慢為了外表、別人的目光而練，
例如想說要多練手臂啦...穿無袖背心才能 show
要練到怎樣的身材...比較吸引異性目光啦...等等的
持續一段日子，我開始覺得這樣想雖然是一個催促自己的動機，
但練這個也不是一切，不是說身材練很好，別人就一定會...blabla
也可能你喜歡的異性根本就不在意這個，那難道就白練了嗎?
而且一直這樣想，其實會很累，不如回歸運動健身的目標本質
為了自己，喜歡這個運動，比較快樂。
大家又是為了什麼而練呢? 分享一下巴!
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