[問題] 一次全身vs一次一部位
看板MuscleBeach (健身)作者wayne1029 (嚇啪哥)時間10年前 (2016/04/16 12:44)推噓29(29推 0噓 12→)留言41則, 30人參與討論串1/4 (看更多)
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一次一部位其實是適合打藥的人
一次操爆一部位讓藥效在該部位發作
一次練全身讓全身肌肉同時吸收養分
其實才是對自然健美人最好的方式
所以一次練全身練一天休兩天
一次一部位天天去
這樣的話前者對於肌肉成長是否比較好呢？
但我不清楚這樣的觀念是否正確
請想問版友們的意見與指導
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