[問題] 伏地挺身的強度
看板MuscleBeach (健身)作者passing (0"_"0)時間10年前 (2016/03/21 21:30)推噓-1(10推 11噓 14→)留言35則, 28人參與討論串1/3 (看更多)
大家好
小弟我手臂很細
伏地挺身慢慢做最多20下左右
一天都會累積50~100下
自覺手已經很累
做完也都會喝牛奶或豆漿
做了一個多月胸部好像還是沒什麼變化
是因為強度不夠
還是方法不對
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推
03/21 21:38, , 1F
03/21 21:38, 1F
推
03/21 21:45, , 2F
03/21 21:45, 2F
噓
03/21 21:46, , 3F
03/21 21:46, 3F
想讓自己有點線條
但又不確定方法可不可行
感覺手臂的厚度一直沒有起色
※ 編輯: passing (220.141.92.194), 03/21/2016 21:58:49
推
03/21 21:57, , 4F
03/21 21:57, 4F
噓
03/21 22:00, , 5F
03/21 22:00, 5F
→
03/21 22:00, , 6F
03/21 22:00, 6F
噓
03/21 22:17, , 7F
03/21 22:17, 7F
推
03/21 22:30, , 8F
03/21 22:30, 8F
→
03/21 22:37, , 9F
03/21 22:37, 9F
→
03/21 22:42, , 10F
03/21 22:42, 10F
→
03/21 22:55, , 11F
03/21 22:55, 11F
→
03/21 22:55, , 12F
03/21 22:55, 12F
噓
03/21 22:57, , 13F
03/21 22:57, 13F
→
03/21 23:09, , 14F
03/21 23:09, 14F
噓
03/21 23:10, , 15F
03/21 23:10, 15F
噓
03/21 23:12, , 16F
03/21 23:12, 16F
噓
03/21 23:55, , 17F
03/21 23:55, 17F
噓
03/22 01:06, , 18F
03/22 01:06, 18F
噓
03/22 06:18, , 19F
03/22 06:18, 19F
推
03/22 07:58, , 20F
03/22 07:58, 20F
推
03/22 10:54, , 21F
03/22 10:54, 21F
推
03/22 11:02, , 22F
03/22 11:02, 22F
→
03/22 11:03, , 23F
03/22 11:03, 23F
→
03/22 11:32, , 24F
03/22 11:32, 24F
→
03/22 11:40, , 25F
03/22 11:40, 25F
→
03/22 11:41, , 26F
03/22 11:41, 26F
噓
03/22 16:28, , 27F
03/22 16:28, 27F
推
03/22 17:19, , 28F
03/22 17:19, 28F
→
03/22 17:19, , 29F
03/22 17:19, 29F
→
03/22 17:19, , 30F
03/22 17:19, 30F
推
03/23 00:50, , 31F
03/23 00:50, 31F
→
03/23 07:52, , 32F
03/23 07:52, 32F
→
03/23 07:53, , 33F
03/23 07:53, 33F
噓
03/23 13:12, , 34F
03/23 13:12, 34F
推
03/23 22:43, , 35F
03/23 22:43, 35F
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