重訓後吃饅頭夾蛋+豆漿?
小弟新手有點疑問
大多都是晚上重訓
如果重訓前吃個兩片吐司或一根香蕉
結束後吃饅頭加兩顆蛋與一杯中杯豆漿
這樣的補充夠嗎？
目前沒有減肥的困擾
想要增強在球場上的表現而重訓的
請各位幫小弟解惑了謝謝
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我是打壘球隊的
想要增強肌肉的力量
因為之前看文章說瘦的人有氧運動跟重訓比的話需要減少
抱歉引起的誤會
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※ 編輯: aa98658754 (111.184.63.35), 03/13/2016 02:04:13
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