[問題] 戰繩訓練的效果如何?
最近國外興起的訓練
稍微爬了一下文
似乎是飛輪系列變種
它主要是訓練哪些地方
是訓練有氧還是無氧
台灣好像還不常見
我的健身房也沒看到
有高手體驗心得嗎?
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