[問題] 胖子想開始練
看板MuscleBeach (健身)作者s0961422137 (BowFish)時間10年前 (2016/02/08 21:50)推噓3(13推 10噓 14→)留言37則, 28人參與討論串1/1
小弟我身高188cm體重95kg左右，
肚子是軟軟的那種胖子。
過年後要搬出去住，租屋處對面就是南湖高中運動中心，又加上一直不喜歡自己的身材所以想開始練，希望最好可以練成精壯型。
請問各位我該怎麼開始（飲食+運動），因為完全沒概念，還是建議報名教練課程呢？
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