[問題] 關於啞鈴飛鳥
大家好
本魯練啞鈴飛鳥時經常不覺得胸部酸,都是手臂,胸肌有感覺也就只有放下來的時候
請教一下各位前輩大大啞鈴飛鳥要如何做才有效果?
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