[問題] 吃完晚餐後20分鐘重訓可以嗎？
請問各位大大，小弟目前正在當兵，能重訓的時間大約是晚餐後20分鐘，重訓了幾次後發現肚子不會有消化不良不舒服的感覺，想請問這樣子是否代表可以繼續維持這樣的重訓模式?
另外想請問，由於吃飽完不久就重訓，重完還需要再補充額外的蛋白質嗎？
抱歉小弟在軍中實在不太方便重訓所以有這些疑問，想請高手解惑，非常感謝!
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20分鐘後開始重訓，哈哈抱歉標題沒打清楚
※ 編輯: william2008 (36.229.123.195), 02/02/2016 14:07:45
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