[討論] 練的越壯越容易圓肩?
昨天聽到萵苣的教練說，
很多人練得很壯，
但是脖子都會前傾，會壓迫脖子的神經，
然後練太壯很容易圓肩???
然後練完之後用力壓肌肉會痛表示肌肉已經深層的受到傷害了，
需要多做伸展運動來拉開肌肉群，
因為小弟是健身新手，不知道是否正確，想請教各位巨巨解答一下，
謝謝........
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