[問題] 伏地挺身無法做超過10下
小弟發現我做10下伏地挺身就氣喘吁吁了，而且手腕，手肘，還有肩膀會有喀喀聲作響
請問這是我姿勢錯誤嗎？ 還是本身就是弱雞一隻 = =
拿重物都ok，但就是無法做伏地挺身，因為想說在家簡單練腹肌跟胸肌，從簡單下手卻失敗...
還是先提升手部肌耐力再練比較適合呢？
有沒有曾經是過來人可以教教我這個想減肥的肥宅...
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