[問題]棒式壓重物
這是困擾我很久的疑惑...為什麼棒式有那麼多變化式，但是似乎沒看過有人直接壓槓片在
上面，或乾脆請女友坐在背上...
想問看看大家這樣練有沒有搞頭？練出來的核心肌力有辦法轉移到其他運動嗎？(像深蹲之
類的...)
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Hi hi 抱持著應該不可能被回文的心態哈哈
我22歲目前大四 看妳身材那麼好 感覺年齡也不大吧
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