[問題] 練多久開始吃乳清
想問問版上健身同好
有再喝乳清的 是練到甚麼程度開始喝呢?
最近有點想試試乳清蛋白了......
但我覺得我喝了一大罐應該還什麼改變XD
所以想上來問一下 有在使用的 大大
大約練到甚麼程度再喝比較好呢?3Q~
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