[問題] 硬舉姿勢求指導XD(有影片)
先上影片
Youtube影片 畫質不好請見諒
https://youtu.be/aQ534BSzm4s
小弟 體重約73~
舉150 才一下 超弱 Q_Q
今天試160fail XD
自己看影片 感覺
好像沒到用屁股出力
都是下背??
求各位巨巨給一下建議!! 感謝
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