[討論] 為何我健身開始不酸痛了?
休息了四個月
上個月開始健 前兩周身體痠痛非常有感
上週開始健 隔天竟然已經沒有痠痛的問題了
重量也加到極限 每次做完全身滿身都是大出汗...
也是有做到不舉的情況 才休息
我只想要痠痛的FEEL
該怎樣才能有那種FEEL.............?
是撞牆期嗎?
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推
05/09 14:18, , 1F
05/09 14:18, 1F
推
05/09 14:19, , 2F
05/09 14:19, 2F
這樣感覺不出有變壯= =沒漲肌肉
→
05/09 14:20, , 3F
05/09 14:20, 3F
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05/09 14:21, , 4F
05/09 14:21, 4F
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05/09 14:22, , 5F
05/09 14:22, 5F
※ 編輯: houbuz (123.192.35.52), 05/09/2015 14:24:19
推
05/09 14:26, , 6F
05/09 14:26, 6F
→
05/09 14:28, , 7F
05/09 14:28, 7F
→
05/09 14:29, , 8F
05/09 14:29, 8F
→
05/09 14:30, , 9F
05/09 14:30, 9F
→
05/09 14:38, , 10F
05/09 14:38, 10F
推
05/09 14:41, , 11F
05/09 14:41, 11F
→
05/09 15:24, , 12F
05/09 15:24, 12F
噓
05/09 15:39, , 13F
05/09 15:39, 13F
推
05/09 15:55, , 14F
05/09 15:55, 14F
噓
05/09 16:11, , 15F
05/09 16:11, 15F
推
05/09 16:12, , 16F
05/09 16:12, 16F
推
05/09 17:37, , 17F
05/09 17:37, 17F
噓
05/09 18:00, , 18F
05/09 18:00, 18F
推
05/09 22:40, , 19F
05/09 22:40, 19F
→
05/10 10:15, , 20F
05/10 10:15, 20F
推
05/10 19:18, , 21F
05/10 19:18, 21F
→
05/11 08:14, , 22F
05/11 08:14, 22F
推
05/13 03:40, , 23F
05/13 03:40, 23F
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