[問題] 有關股二頭肌與股四頭肌訓練
先前一直以為股二頭肌應該比股四頭肌強壯，
因近期股二頭肌不斷拉傷
昨天第一次踏入健身房結果讓我很驚訝
股四頭肌120磅可做20下
但是股二頭肌60磅極限也是20下
和我先前認知差很大
請問股四頭肌和股二頭肌有建議的負重比嗎？
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