[問題] 練背的問題
看板MuscleBeach (健身)作者stanlyleu (蒼穹之戰神重返人間)時間11年前 (2015/05/04 02:08)推噓24(24推 0噓 16→)留言40則, 21人參與討論串1/1
想先問如果是背肌要增"厚"不是變寬 大家最推薦的是啥訓練方式呢？
一直都有在練背 但無論是坐姿划船 還是 啞玲划船 還是槓玲站姿上提
就覺得力量不知道分散到哪去了(肩膀?)，每次作的累了 作不動了
可是背肌從來沒酸過....背肌還是單薄...
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