[閒聊] 好爽......
我已經耍費大概5個月沒健身了
週日心血來潮
去健身房 狂舉2小時
明顯感覺舉的磅數已經無法舉到以前的巔峰
大部分都少了兩片左右....(非常吃力那種...可見肌肉量已經少了很多)
舉胸只能舉30磅 拉背70磅
第三天都還在酸痛....我想我應該不敢再耍費了!!
大家有耍費過後 再來練的經驗嗎?
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