[問題] 想請教坐骨神經 有哪些是不能做的?
今天看復健科 醫生跟我說 上次神經檢查
右腰有些微坐骨神經痛
自己也覺得右腰 右臀部 時常痠痠的 右腳有時候也有點無力無力感
難怪仰臥起坐...右腰會覺得痠痛
想請教如果不想惡化下去 有哪些是不能做的....
捲腹機和練核心肌群那個 腰部左右旋轉的機器 是不就是不能做了
上網查 垂直式重量訓練不能做....臥推不就是了嗎...?
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想請教你是做哪些核心肌群的動作?
※ 編輯: linkhome (125.227.112.25), 04/20/2015 16:12:09
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想問一下 練核心肌群的地板動作 有不少不是要彎腰或轉腰的 那怎麼辨別啊
※ 編輯: linkhome (223.139.233.48), 04/20/2015 20:25:34
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