[問題]肩膀轉動有聲音
這陣子關於上半身的重訓
比較著重在肩膀和腹部
昨天試了military press之後
今天發現右肩轉動時 會發出聲音
也會有輕微的疼痛
左肩沒有這樣的情形
有看影片教學 才去操作
會是因為過度的密集訓練嗎？
還是姿勢上的錯誤所造成的傷害
小弟為大學生 不太有額外開銷看病
煩請各位給點意見
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