[問題] 如何瘦腹部的肥肉
不知道從何開始
在貪吃的吃了一大堆食物後
腹部肥一大圈
不只一大圈
還是一大坨的肥肉
軟綿綿的確定是脂肪絕不是肌肉
要怎麼瘦下這一圈和一坨的肥肉?
只作腹肌訓練有效嗎?
多久作一次?
強度要到哪裡才夠減下這坨肥肉?
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