[問題] 關於腿型的部分
幫朋友問的
想請教版上健身前輩，從屁股到大腿這部位想練瘦點練緊實點。有哪些動作是必須要練的
？例如：深蹲、大量慢跑...之類的
如附圖
http://i.imgur.com/jc6An2o.jpg
謝謝大家！
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