[問題] 右手要遷就左手嗎
如題
我右手比左手還要有力
鍛鍊二頭肌的時候舉啞鈴兩邊次數要一樣
如果兩手做一樣次數的話右手可能還沒到極限
左手已經舉不起來了
如果要舉到右手的極限的話，左手無法做這麼多
這樣兩手次數就不一樣了
所以說右手該遷就左手嗎？就不要做到極限
可是感覺這樣右手沒練到阿阿阿
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再問個問題
練二頭要給肌肉休息的時間
但如果我昨天練過，然後今天不會痠痛了
可以練嗎？
還是一樣要給他休息
--
Sent from my Android
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